Good posture is not about standing or sitting upright. Being aware of your posture is one of the first steps to improving it. The next step is understanding how you can change it. At Wave Physical Therapy, Dr. Jaime will perform a thorough postural evaluation to determine mobility and stability impairments that may be contributing to your posture. Through further evaluation and treatment, you will begin to take those steps to improve your posture and overall health.
In addition to a postural analysis, an ergonomic desk evaluation may be needed. A poor set up could be contributing factor to your posture and can play an important role in your health. We will provide you with important advice on how to adjust your desk so it accommodates you and it is time to stop working around your desk and let the desk work around you!